“If nothing changes, nothing changes.        -Anonymous

Want to try something different and FUN?  How about Yoga Sculpt Boot Camp?  Come join Abby Moulton on Wednesdays and Kelly Armstrong on Fridays for the next four weeks. We promise to give you a challenging, renewing, invigorating, and FUN workout. It’s the perfect blend of yoga (for stretching), resistance training (to tone muscles), and cardio (to train your heart). Remember, do this for YOU! It all starts tomorrow, January 15th, from 6 to 7:15 am at the Flow Ashburn.  We can’t wait to see you all there. Thank you!!  Abby

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