FLOW YOGA

VINYASA: SEQUENCING, ASSISTS & THEMING

Vinyasa – To place in a special way. To connect breath to movement. To flow. During the course of these 100 hours, students will be challenged to create unique experiences for the students, understand the root of vinyasa, how to lead from a place of feeling and to use our heart connection to help students go deeper in their practices – through a deeper understanding of creating patterns in the body to prepare you for postures, Ayurvedic qualities in nature, life and the body to create a deep understanding of how asana affects us, how using verbal, visual and physical assists can change the roadmap of a students body awareness and a deeper connection to operating from a place of feeling vs. thinking.

 

These 4 modules will offer varying kinds of themes and sequencing based in the Vinyasa style of Yoga. Each module will have a unique focus and teaching emphasis:

Sequencing From the Heart 1

Sequencing From the Heart 2

Intro to Assisting & Adjusts

Advanced Transitions and Supportive Practices

 

During these 4 – 25 hour modules:

Students will be encouraged to break out of the “same ol” ways of doing things on the mat. How to transition wisely from one foot to the other, flying on your hands to balancing on your feet, grounded poses to backbends – we will look at how to create “mini-vinyasas” using tricky transitions. Life is about the unexpected, Life happens in the transitions and yoga is the perfect place to practice this theory. We will also look at how to take students deeper into their posters by enhancing their practice with the use of hands-on assists, using props and more!

**These modules are open to any 200-hour graduate.
**The modules “Intro to Assists & Adjusts” and “Advanced Transitions and Supportive Practices” are open to the public.
(Space may be limited based on full program participants)

 

Instructors:

Lead Teachers: Marcia Hoffheins
Guest Teacher: Jamie Markle

 

Required Text:

Tree of Yoga – BKS Iyengar
Meditations from the Mat – Rolf Gates
Daily Reflections on the Path of Yoga
Yoga Sequencing: Designing Transformative Yoga Classes

 

Required Outside Work:

-Sequence creation

-Class observation

-Assisting classes

-Observations and paper writing

 

Dates & Times:

Advanced Transitions and Supportive Practices
March 1-3, 2019
Friday 5:00pm-9:00pm
Saturday 8:00am -1:00pm & 2:00pm-6:00pm
Sunday 8:00am-1:00pm & 2:00pm-4:00pm

Sequencing From the Heart 1
April 5-7, 2019
Friday 5:00pm-9:00pm
Saturday 8:00am -1:00pm & 2:00pm-6:00pm
Sunday 8:00am -1:00pm & 2:00pm-4:00pm

Sequencing From the Heart 2
July 12-14, 2019
Friday 5:00pm-9:00pm
Saturday 8:00am -1:00pm & 2:00pm-6:00pm
Sunday 8:00am -1:00pm & 2:00pm-4:00pm

Intro to Assists & Adjusts
August 9-11, 2019
Friday 5:00pm-9:00pm
Saturday 8:00am -1:00pm & 2:00pm-6:00pm
Sunday 8:00am -1:00pm & 2:00pm-4:00pm

 

 

Location:

Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147

 

 

Registration is open!

Registration for 2018-2020 program closes April 8, 2018

To Register for full program: Fill out an online application

To Register for A La Carte:  Fill out an online application.

 

Program Cost:

Program Cost $4,200

Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018

Flow 200 YTT graduates and current Flow teachers receive Evergreen Early Bird.

A La Carte Payment: $350

Please keep in mind space may be limited based on full program participants.

 

CANCELLATION AND REFUND POLICY

There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.

 

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