Subtle Body Essentials

In this module we will be moving from alignment in the gross body to energetic alignment in the subtle body. We will take a look at physical, mental and emotional conditions and explore them from the subtle energetic viewpoint. Using the koshas as our foundation, we will experiment with the chakra system, mudras and manipulation of prana. Together we will delve into the subtle energetic realms, learn how to identify imbalances and how to, over time, use yoga tools to finesse a healthy bodymind balance.

This weekend will be largely experiential and hands-on to facilitate body-based and energetic learning. The intention of this module is to help teachers become more comfortable with working in the subtler realms of yoga and to make more connections to the harmonious relationship between physical and energetic alignment.


During this 20 hour module we will explore:

– The Koshas, Chakra system, Mudras, Earth elements and Prana vidya
– Identifying the subtler energetic realms within our own bodies
– The energetic intelligence of the bodymind and learn how all of our systems inter connect and rely on one another for information and functional balance
– The language of the subtle body and learn how to facilitate balance within all levels of the koshas

**These modules are open to any 200-hour graduate.
(Space may be limited based on full program participants)



Lead Teachers: Megan Elliott & Chris Oemler


Required Text:



Required Outside Work:



Suggested Text:

Prana and Pranayama by Swami Niranjanananda Saraswati,
The Sevenfold Journey by Anodea Judith & Selene Vega, Mudras by Joseph & Lilian LePage


Dates & Times:

October 12-14, 2018
Friday 5:00pm-9:00pm
Saturday 9:00am-1:00pm & 2:00pm-5:00pm
Sunday 9:00am-1:00pm & 2:00pm-5:00pm



Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147



Registration for 2018-2020 full program is closed

To Register for full program: Fill out an online application

To Register for A La Carte:  Fill out an online application.



Program Cost $4,200
Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018
Flow 200 YTT graduates and current Flow teachers receive Evergreen Early Bird.
A La Carte Payment: $350
Please keep in mind space may be limited based on full program participants.



There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.

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