Ever left a class feeling not overworked, not underworked, challenged but then you have no idea what happened? When sequencing flows from your heart, you are in a place of deep connection with your own body and the class that is in front of you. This module will allow you to customize each class based on a deeper level of knowledge that will take your students on a journey – beyond the physical practice.


During this 25 hour module we will explore:

– Creating patterns in the body

– Basic Anatomy and Physiology

– Sequence Creation

– How to move around the mat – mindfully

– Theming, Energetics and Emotional balancing

**This course is open to 200 hour graduates

(Space may be limited based on full program participants.)


Lead Teacher: Marcia Hoffheins


Required Text: None


Required Outside Work:

– Observation of 4 classes + writing a paper

– Creating sequences to be reviewed by Marcia


Dates & Times:

March 2019 TBD

Friday 5:00pm-9:00pm

Saturday 8:00am -1:00pm & 2:00pm-6:00pm

Sunday 8:00am-1:00pm & 2:00pm-4:00pm



Flow Yoga Ashburn Studio

20937 Ashburn Road, Suite 240
Ashburn, VA 20147



Registration is open!

Registration for 2018-2020 program closes April 8, 2018

To Register for full program: Fill out an online application

To Register for A La Carte:  Fill out an online application.


Program Cost

Program Cost $4,200

Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018

Flow 200 YTT graduates and current Flow teachers receive Evergreen Early  Bird.

A La Carte Payment: $350

Please keep in mind space may be limited based on full program participants.



There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.

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