PRIVATES AND SERVICES
Private Yoga Classes
Want some 1:1 instruction or can’t find a class to fit your schedule? Flow Yoga offers private yoga instruction either at the studio or at your home. A private yoga lesson will be catered to you and your unique needs, energy and mood! Sessions can be arranged to accommodate individuals or small groups (semi-privates) according to your needs.
60 minute on-site session: $110
60 minute off-site session: $150
Yoga therapy is a growing profession within the field of integrative medicine, involving the careful and evidence-informed use of yoga practices to support a client’s current needs. The myriad of practices, including physical postures, breath work, and mindfulness meditation, are aimed at equipping the client with self-care tools to improve their physical, emotional, mental, and social well-being. Yoga therapy is focused on increasing well-being; rather than solely focusing on dis-ease and its management, yoga therapy stands back to consider each person’s wholeness and their unique individual experience. Yoga therapy acknowledges the strong connection and opportunity in the mind-body connection, and helps empower individuals to improve their own healing through the application of tailored, mind-body tools.
90 minute initial consultation: $120
60 minute follow-up session: $80
45 minute session: $90
60 minute session: $90
To request individual services, please complete the form below and someone will contact you shortly.