PRIVATES AND SERVICES

Private Yoga Classes

 

Want some 1:1 instruction or can’t find a class to fit your schedule? Flow Yoga offers private yoga instruction either at the studio or at your home. A private yoga lesson will be catered to you and your unique needs, energy and mood! Sessions can be arranged to accommodate individuals or small groups (semi-privates) according to your needs.

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60 minute on-site session: $110

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60 minute off-site session: $150

Yoga Therapy

 

Yoga therapy is a growing profession within the field of integrative medicine, involving the careful and evidence-informed use of yoga practices to support a client’s current needs. The myriad of practices, including physical postures, breath work, and mindfulness meditation, are aimed at equipping the client with self-care tools to improve their physical, emotional, mental, and social well-being. Yoga therapy is focused on increasing well-being; rather than solely focusing on dis-ease and its management, yoga therapy stands back to consider each person’s wholeness and their unique individual experience. Yoga therapy acknowledges the strong connection and opportunity in the mind-body connection, and helps empower individuals to improve their own healing through the application of tailored, mind-body tools.

The initial consultation is a required 90 minute session that includes an interview, postural and breath assessment, and discussion of your primary goals and concerns. There is usually time for applied practice which allows the yoga therapist to observe how you move and feel. A “home practice” will be developed to suit your time and life circumstances. After the initial consultation, individual 60-minute follow-up sessions can be purchased to continue to work towards your goals. Sessions are offered on-site only.
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90 minute initial consultation: $120

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60 minute follow-up session: $80

AROMATOUCH  TECHINIQUE

 

The AromaTouch Technique includes four primary steps designed to minimize systematic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being. AromaTouch oils are applied using relaxing massage strokes covering the entire back, neck, earlobes, and feet. AromaTouch is very effective at providing a deep sense of relaxation, balance, and overall well-being. Sessions are offered on-site only.
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45 minute session: $90

REIKI HEALING

 

Reiki is a form of energy healing that can help alleviate physical, emotional, mental, and spiritual stress. It is a way to ‘tune-up’ your energy to its healthiest state allowing for healing to take place. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Sessions are offered on-site only.
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60 minute session: $90

To request individual services, please complete the form below and someone will contact you shortly.

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