Flow Yoga Team

Our team that makes the studio such a fabulous place to practice yoga.

Calleigh is certified through Yoga Alliance: she completed her RYT 200 HR Teacher Training at In Balance Yoga Studio in Blacksburg, Virginia. She is certified to teach the Barkan Method Hot Yoga Series, received her NuPower Yoga Certification through Cindy Lunsford, and specializes in Vinyasa Flow. She is studying with the Kunga Yoga School for her RYT 300 HR Teacher Training with Nicole Fitzwater and Kristin Cooper-Gulak. Calleigh is a Certified Athletic Trainer who is passionate about working with the body, studying anatomy, and promotes mindful and athletic movement. Inspired by the lineage of her teachers, Calleigh’s classes are creative, dynamic, and uplifting. With the intention of evolving into self discovery and compassion, her teaching encompasses meditation, asana, and pranayama.


General Manager

Courtney Silverthorn

Assistant Manager

Virginia has mostly been my home since 1989, and Flow has been my home since 2011. I was worried I wouldn’t find a great yoga studio when I moved back from Maryland, but my worries melted away with the first few classes I took at Flow. The amazing Flowgi community is such a wonderful thing to be a part of as both a student and a teacher, and I’m so excited to be able to contribute in new ways as an assistant manager!

Whether she knew it or not, Andrea has spent years searching for something that would integrate her active lifestyle with her curiosity of the mind, personal harmony and the science of healthy living. Physical activity has always been important to her, but it wasn’t until she found yoga, that she began to feel a different level of connectedness with herself and the world around her. Andrea quickly immersed herself within the Flow community after moving to Leesburg in 2017. Not long after, yoga became a daily practice and helped her through a transitional period in her life. Since then, she completed her teacher training at Flow Yoga with Marcia Hoffheins and Jamie Markle. She continues to seek knowledge, hoping to inspire others in the process, on and off the mat. When she’s not at the yoga studio, Andrea enjoys spending time with her dog, hiking, cooking, traveling, learning about different cultures and anything out in the sunshine.


Assistant Manager

Susan Greene

Community Manager

I’m so grateful for embarking on this new adventure as Flow’s Community Manager. Flow is my home. I began practicing at Flow 13 years ago when it was Downtown Yoga. I started my RYT200 at Flow 11 years ago. I have been teaching at Flow as a regular teacher for more than 6 years. Now I start a whole new chapter. I’m so ready to create magic as part of the management team. What’s so special about Flow is the inclusive-ness and the sense of family. We want our students to thrive. We want to give back to our community. Our mission is to spread peace, love and light. I’m over the moon excited for this opportunity to share our positive vibes with the rest of the local area and beyond!
This year, Megan will celebrate her 15th year as the owner of Flow Yoga. Seeing this amazing, thriving community that she has helped to create fills her with an incredible sense of pride, excitement and happiness. The practice of yoga has been a huge passion that she always wants to share with everyone around her.
She is grateful for all of the incredibly talented teachers who share their bright light at the studio and for the wonderful 40+ support team who help to make the studios such fabulous places to practice yoga. Additionally, she is infinitely appreciative of all the Flow students whose energy and presence make Flow a very special place to cultivate increased happiness and good health.
Megan loves to practice and teach yoga as a means to help transform her own life and others – mentally, physically, spiritually and emotionally. Her studies have spanned the globe with talented and inspiring teachers, including the late Sri K Pattabhi Jois (Ashtanga Yoga); Rodney Yee (Iyengar Yoga); Bikram Choudhury (Bikram Yoga); and Doug Keller (Anusara Yoga). She has also completed teacher trainings with Baron Baptiste, Shiva Rea, Kimberly Wilson, and Tim Miller.
She believes that yoga is one of the most powerful ways that a person can nurture the following characteristics in their being: a strong and supple body; an open and joyful heart; a peaceful and focused mind; and a deep level of restfulness paired with a heightened sense of vitality and well-being.

Megan (Griffith) Cartier


Flow Yoga Instructors

Our instructors nurture your heart and soul as well as your body.

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