Flow Yoga Team
Our team that makes the studio such a fabulous place to practice yoga.
Virginia has mostly been my home since 1989, and Flow has been my home since 2011. I was worried I wouldn’t find a great yoga studio when I moved back from Maryland, but my worries melted away with the first few classes I took at Flow. The amazing Flowgi community is such a wonderful thing to be a part of as both a student and a teacher, and I’m so excited to be able to contribute in new ways as an assistant manager!
Megan (Griffith) Cartier
She is grateful for all of the incredibly talented teachers who share their bright light at the studio and for the wonderful 40+ support team who help to make the studios such fabulous places to practice yoga. Additionally, she is infinitely appreciative of all the Flow students whose energy and presence make Flow a very special place to cultivate increased happiness and good health.
Megan loves to practice and teach yoga as a means to help transform her own life and others – mentally, physically, spiritually and emotionally. Her studies have spanned the globe with talented and inspiring teachers, including the late Sri K Pattabhi Jois (Ashtanga Yoga); Rodney Yee (Iyengar Yoga); Bikram Choudhury (Bikram Yoga); and Doug Keller (Anusara Yoga). She has also completed teacher trainings with Baron Baptiste, Shiva Rea, Kimberly Wilson, and Tim Miller.
She believes that yoga is one of the most powerful ways that a person can nurture the following characteristics in their being: a strong and supple body; an open and joyful heart; a peaceful and focused mind; and a deep level of restfulness paired with a heightened sense of vitality and well-being.
Flow Yoga Instructors
Our instructors nurture your heart and soul as well as your body.