What makes this module different than a HOT Vinyasa class? Many things! This course will help you understand more about the dynamics of appropriateness with regards to physiology, structuring a class and the key goals of this class – which are different than a Vinyasa class.

During this 25 hour module we will explore:
– Going over repetitive sequencing mindset
– Pattern creation in the body
– How to warm up/cool down the body
– Sequence creation and plenty of practice teaching

** This course is open to 200-hour graduates.
(Space may be limited based on full program participants)



Lead Teacher: Marcia Hoffhiens
Guest Teacher:


Required Text



Required Outside Work

– Attend 6 Hot Flow “Detox” Classes at Flow
– Observe 4
– Write a paper on observations


Dates & Times

2019 TBD
Friday 5:00pm-9:00pm
Saturday 8:00am -1:00pm & 2:00pm-6:00pm
Sunday 8:00am-1:00pm & 2:00pm-4:00pm



Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147


Registration is open!

Registration for 2018-2020 program closes April 8, 2018
To Register for full program: Fill out an online application.
To Register for A La Carte: Fill out an online application.


Program Cost

Program Cost: $4,200
Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018
Flow 200 YTT graduates and current Flow teachers receive Evergreen Early Bird.
A La Carte Payment: $350
Please keep in mind space may be limited based on full program participants.



There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.

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