Greetings and welcome to our new Flow blog!

Not only is this going to be a forum for our staff to share lots of thoughts, tidbits, article links, playlists and recipes for healthy living, but also its launch coincides with our 7th year in business serving Loudoun County. Over the years, we have been incredibly blessed by the wonderful people who practice at Flow and we wanted to take this opportunity to say a big “Thank You!” You are the ones who have helped make Flow such a success. From the bottom of our hearts, we are deeply appreciative of the energy and love all of you bring to each and every class!

Our philosophy has always been that when life is good it flows, and that’s a big note we wanted to open with. While that organic movement towards great people, places and events may be our constant goal, it’s not always easy to achieve. Every day brings new challenges, setbacks and obstacles. Like a difficult sequence of poses, there are always times when we’re not sure we’ll be able to push through to savasana. That’s when we must always rely on our breathing, on staying in the moment and not fighting. It’s only by concentrating on the moment that can we get to the other side and ultimately expand our practices. There are times when things flow naturally, and then there are always times when we’re going to have to work very hard to get to that place. The journey is what it’s all about and we’re so grateful that you all have been on it with us.


Megan & Tom Cartier,


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