Get ready for Flow’s 3rd Annual Trip to Costa Rica!

with Flow Yoga Leesburg on March 9, 2019 – March 16, 2019

Join Amy Hope-Gentry and Marcia Hoffheins for a 7-day excursion to Ama Tierra Resort.

Leave your stress far behind and immerse yourself in the exquisite natural beauty of Central America! Nurture, pamper, and rejuvenate your senses at Ama Tierra, your home away from home for the week: a rural, holistic eco-resort where you can reconnect to your most vibrant self. This retreat is for those who are craving spaciousness, ease, and clarity for head, heart, and spirit. Twice daily yoga, guided meditation, nourishing meals, great company, soothing massage, and the gift of time to truly dive deep into a slower pace.

You will enjoy :
· daily yoga
· excursions
· delicious food (3 meals daily – on site!)
· spa services
· down time
· and more!

Eight days, seven nights in paradise, surrounded by the lush, natural beauty of the Costa Rican mountains. Ama Tierra is a cozy and welcoming yoga retreat and wellness center nestled on eight verdant acres, situated 1 hour west of the capital city of San Jose, and 1 hour north of the Central Pacific beaches. Translated to mean “beloved earth”, this special eco-resort features an infinity pool, dining/activity room, balcony with breathtaking views, organic greenhouse, and ten private casitas. Surrounded by tropical flora and fauna, you’ll enjoy the relaxing atmosphere and get in touch with the sweet, slow rhythm of nature.

There are ten (10) total guest rooms. Each room includes two queen beds, sitting patio, private bathroom with tub and shower, screened windows, DVD player, mini fridge, and ceiling fan. Guests rooms are arranged throughout the property in duos, two private rooms in each of the five guest casitas.
*Please note: Some casitas are accessible only via stairs, so please be sure to note any accessibility preferences in your registration.*

Double occupancy (shared room with one other guest): $2,180 early bird pricing til Jan 15, 2019 – $1,930
Single occupancy (private room): $2,450 – Sold out

*Above rates are per person ~ transportation to & from the airport provided ~ airfare is a separate cost ~ Room partners may be requested on the registration form ~ Maximum occupancy for this retreat is 18 guests*

$500 deposit to secure reservation

Full refunds – less a $250 administrative fee – are available up to 60 days prior to the retreat; no refunds thereafter.

This area is abundant with adventures and activities, bound to appeal to yogis of all kinds! Whether you choose to stay or leave the scenic grounds of Ama Tierra, here are just some of your options:
– On-site massage, bodywork, or herbal medicine treatments
– Horseback riding
– Turubari Park – eco-adventure experiences
– La Paz Waterfall Gardens & Peace Lodge
– Poas Volcano (if open)
– Day trip to explore Carara National Park Jungle
– Surfing / Snorkeling / Kayaking
– Visit the Doka Coffee Estate
– Take a beach day!
– Tour historic San Jose

  • To participate in this retreat, individuals must be at least 21 or older. Flow Yoga reserves the right to ask for a doctor’s note for participation/approval based on any disclosed acute or chronic health issues of the participant. By signing, I agree to the terms and conditions of the registration and cancellation policies defined within this contract.
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