The Contemplative Module weekend will deepen the understanding of the contemplative practices: Yin, Restorative, Yoga Nidra and Meditation
We will cover
During this 20 hour module we will explore:
– Basic yin and restorative theory
– Energetics and sequencing of these practices
– Basic yoga
– The relationship between stillness practices and movement
**This course is open to students with a steady practice who wish to learn more about the contemplative practices.
(Space may be limited based on full program participants)
Lead Teacher: Chris Oemler
Insight Yoga – Sarah Powers
Yoga Nidra – Swami Satyananda Saraswati
Required Outside Work:
– Read recommended chapters prior to
– Practice and journaling exercises
Peace of Mind Becoming Fully Present by Thich Nhat Hanh
Dates & Times:
June 7-9, 2019
Saturday 9:00am-1:00pm & 2:00pm-5:00pm
Sunday 9:00am-1:00pm & 2:00pm-5:00pm
Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147
Registration is open!
Registration for 2018-2020 program closes April 8, 2018
Program Cost $4,200
Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018
Flow 200 YTT graduates and current Flow teachers receive Evergreen Early Bird.
A La Carte Payment: $350
Please keep in mind space may be limited based on full program participants.
CANCELLATION AND REFUND POLICY
There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.