Flow Yoga

The Contemplative Module weekend will deepen the understanding of the contemplative practices: Yin, Restorative, Yoga Nidra and Meditation

We will cover Yin Theory, Energetics and Sequencing, Restorative, Meditation and Yoga Nidra through lecture, experiential exercises and demonstrations to aid in the comprehension process. Upon completion of this module, the student will be prepared to teach these practices, as they become more and more aware of the gem that is within. Sequencing these practices to align with what is taught in movement practices will also be covered to create a balanced teaching approach.


During this 20 hour module we will explore:

– Basic yin and restorative theory
– Energetics and sequencing of these practices
– Basic yoga nidra and meditation
– The relationship between stillness practices and movement

**This course is open to students with a steady practice who wish to learn more about the contemplative practices.
(Space may be limited based on full program participants)


Lead Teacher: Chris Oemler


Required Text:

Insight Yoga – Sarah Powers

Yoga Nidra – Swami Satyananda Saraswati


Required Outside Work:

– Read recommended chapters prior to training weekend

– Practice and journaling exercises


Suggested Text:

Peace of Mind Becoming Fully Present by Thich Nhat Hanh


Dates & Times:

June 7-9, 2019

Friday 5:00pm-9:00pm

Saturday 9:00am-1:00pm & 2:00pm-5:00pm

Sunday 9:00am-1:00pm & 2:00pm-5:00pm



Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147


Registration is open!

Registration for 2018-2020 program closes April 8, 2018

To Register for full program: Fill out an online application

To Register for A La Carte:  Fill out an online application.


Program Cost:

Program Cost $4,200

Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018

Flow 200 YTT graduates and current Flow teachers receive Evergreen Early Bird.

A La Carte Payment: $350

Please keep in mind space may be limited based on full program participants.



There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.



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