Dedicate September to Self-Care and Wellness

Dedicate September to Self-Care and Wellness

When I think of whole-body wellness, I’m reminded of a phrase we yogis often hear when gently awakening from savasana — an invitation to take a big stretch, “fingertips to toe-tips.” I want to feel the sense of wellness coursing through my whole body just like that —...
Periodization and Transition Phases

Periodization and Transition Phases

“The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? What not use your mind, your imagination,...
Letting Go of Self Judgement

Letting Go of Self Judgement

Forgoing judgment can be easier said than done, especially when it comes to ourselves, our own lives, and our practice. It’s easy to look around and see the differences between you and others, compare yourself, and suffer with the resulting negative vibe. That harsh...
From Costa Rica with Gratitude and Love

From Costa Rica with Gratitude and Love

Samantha Bartram shares her experience on Flow’s first ever yoga retreat to Costa Rica! I was a late addition to the group of Flowgis who recently journeyed to the Samasati Retreat and Rainforest Sanctuary in beautiful Costa Rica. It wasn’t until early February...
All’s Well in Asheville, North Carolina

All’s Well in Asheville, North Carolina

Where good for you still means fun – and maybe a little wild! by Courtney Williams and Megan Cartier Dear Flowgis, It’s almost spring break in Loudoun County. Have you made plans yet? You may want to consider taking a beautiful journey down the Blue Ridge Parkway for...
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