4 Things I Learned on My Yoga Retreat

4 Things I Learned on My Yoga Retreat

“Mother Nature is the great equalizer. You can’t get away from it.” Christopher Heyerdahl Imagine getting ready for a long summer weekend of “glamping” and yoga at a riverside ranch in North Carolina. Sounds like heaven, right? Now imagine rain in the forecast....
Enhancing Your Yoga Practice with Crystals

Enhancing Your Yoga Practice with Crystals

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.” — Nikola Tesla As yogis, we are always trying to go deeper—hold a pose longer, make...
5 Reasons This Flow Teacher is Going to Yoga on the Mall

5 Reasons This Flow Teacher is Going to Yoga on the Mall

Thousands are expected to show up Sunday to celebrate yoga on the National Mall and kick off Metro DC Yoga Week. The mission is to to provide Washington DC area residents with an opportunity to try a yoga class for free or $5 at participating studios across the metro...
Summer Yoga Teacher Training: The Power of Commitment

Summer Yoga Teacher Training: The Power of Commitment

200 Hour Summer Intensive Teacher Training The intensive program will run from July 8- August 6, 2017 It sounds intimidating. It looks intimidating. At times, it can, in reality, be intimidating. Come to think of it, sometimes our entire practice of yoga can appear to...
The Benefits Of Pre-Natal Yoga

The Benefits Of Pre-Natal Yoga

Just because you’re expecting, doesn’t mean you should stop going to yoga. A well-balanced practice is tailor-made for the physical and emotional challenges of being pregnant. Erin Ruddy is a member of Flow’s support staff as well as a student of our pre-natal...
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