Beginning, After Best Laid Yoga Plans Fail

Beginning, After Best Laid Yoga Plans Fail

I had plans this summer. Yoga plans. I knew it was going to be a summer of travel and that I’d have to take my yoga practice on the road. in order to show up to the mat regularly. Unfortunately, I managed neither of these things this past summer.So there I was last...
Yoga is My Religion

Yoga is My Religion

I grew up Catholic. My parents met at Georgetown University, a Catholic school. My siblings and I all attended Catholic schools for our studies. Attending church was part of our culture as a family. While I appreciate the values associated with the faith I grew up...
Traveling Flowgi: The Importance of Practice While on the Road

Traveling Flowgi: The Importance of Practice While on the Road

This past spring and early summer, I traveled for personal and professional reasons almost every week from mid-March to mid-July. To say I didn’t feel grounded is an understatement. So, I was thrilled to find opportunities to practice yoga while on the road. The first...
Shape Shifting in Yoga Class

Shape Shifting in Yoga Class

Near the corner of Loudoun and King Streets in downtown Leesburg, across from the pink elephants dancing at Delirium Cafe, the De Landtsheer Art Gallery often catches my eye. The flowing flower lights are whimsical and light in contrast to the heavy gunmetal steel...
Back to Basics: Not Just for Yoga Beginners

Back to Basics: Not Just for Yoga Beginners

After a recent Basics class, a first-time yoga student asked me how long I have been practicing yoga. I sheepishly admitted almost four years, and quickly added that I started yoga while pregnant, then took several months off and have been attending sporadically until...
Why I Love Thai Yoga Massage

Why I Love Thai Yoga Massage

Discovered about 2.500 years ago in the temples of Thailand,Thai Yoga Massage is a therapeutic and dynamic style of bodywork that’s deeply rooted in the Indian healing traditions of Ayurvedic medicine. This unique style of bodywork is based upon yoga and...
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