What Happens When You Go (and Don’t Go) to Yoga Class

What Happens When You Go (and Don’t Go) to Yoga Class

I started 2018 with good intentions and a resolution to attend yoga class on a weekly basis. I was consistently attending the Family Yoga class on weekends with my 3-year old and other classes at least once or twice per week. With every class, I was slowly noticing an...
Building Up to Lord of the Dance Pose

Building Up to Lord of the Dance Pose

I’ve always connected to Lord of the Dance pose (Natarajasana in Sanskrit) because I was a dancer myself growing up. I remember in one of my first yoga classes, my teacher cued for Dancer’s pose, and I thought to myself, oh I’ve got to be able to do this one! What I...
4 Benefits of Hot Yoga in Summer

4 Benefits of Hot Yoga in Summer

With 100-degree days upon us, sometimes the last place people desire being is in a heated room for 75 minutes doing hot yoga. However, during the peak of summer at Flow Yoga, I say keep bringing the heat when it comes to my classes. Here’s why hot yoga is a great...
Yoga & The Marathon Runner

Yoga & The Marathon Runner

I took up running again on January 3rd, 2009. My first run was 1.55 miles and it took me almost 22 minutes to finish it. When you do the math, that works out to an unimpressive 14:11 minute mile. I think I could have walked faster than I ran at that point. A little...
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