Spring Cleaning: Body Style

Spring Cleaning: Body Style

Written By Brianne Cook Two Flowgi’s share their experience of the 21 day cleanse as laid out in the March Book of the Month, ‘Clean’ by Alexander Junger. Want to make someone laugh? Tell them you’re doing a cleanse. Of course not everyone will...
Top 5 Reasons Your Body Loves A Detox

Top 5 Reasons Your Body Loves A Detox

Written by Flow’s favorite guest blogger Lauri Bosserman Summer’s almost here, you’re feeling bloated and rundown and you are dreading swimsuit season. Sounds like your body is just begging for a fresh start, a re-boot, a springtime detox. There are a million...
Power Up With Mr. G’s Granola

Power Up With Mr. G’s Granola

It’s National Oatmeal Month so we thought we’d share our favorite recipe! No matter what form it takes, oats are a superfood whose health-promoting powers are truly impressive. Plus they’re delicious and great fuel for your morning yoga practice....
Natural Tips to Keep You Healthy this Winter

Natural Tips to Keep You Healthy this Winter

Written by Lisa Lermitte Along with the holidays come cold and flu season, and as we all know in Northern VA, something is always going around.  We all know to wash hands frequently, but here are some other natural tips that will build up the immune system to be more...
You Are What You Eat

You Are What You Eat

Greetings Flow(ers), Refined sugar, saturated fats, processed foods, caffeine, alcohol, artificial sweeteners and preservatives.  My diet was loaded with them. No wonder I was sluggish, irritable, gaining weight and suffering from migraine. Last Fall I removed most of...
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