A Diet Based On You

A Diet Based On You

There is no one-size-fits-all when it comes to diet and exercise. Just like the same type of yoga may not work for every person, or even the same person on different days. Each individual needs different types of “fuel”, be it food, physical activity, rest...

Turmeric Chai Tea…. Yum!

This recipe came from a dear friend, Geo, who happens to be a medicinal herbalist (geosjoy.com.)  She is one of the most beautiful and knowledgeable people I know.  She is a firm believer that food and herbs can heal.  So check this tea out…Not only is it nourishing,...
Welcome to Fall Flowgini’s…

Welcome to Fall Flowgini’s…

Greetings, It is interesting how this season of Fall settles in, at least for me.  I am always very aware of this shift of seasons when the idea of welcoming soup to nourish my body and mind begins to manifest. It is just this “feeling” that starts to take root right...
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