Five Healthy Holiday Gift Ideas

Five Healthy Holiday Gift Ideas

I suppose my giving of “health” began as a frugal child. I would make “passes” for my parents — massages, baths, manicures, cooking dinner — what initially may sound like a lame cop-out for being stingy with gifts always came from a good place. I’d always rather make...
5 Yoga Mistakes You May Not Know You’re Making

5 Yoga Mistakes You May Not Know You’re Making

If you’re like me, you’ve been doing the yoga thing for quite some time. You don’t feel like a beginner anymore (thank goodness), but you’ve placed yourself squarely in the “intermediate” category. That headstand is still very elusive, but you feel you’ve finally...
All’s Well in Asheville, North Carolina

All’s Well in Asheville, North Carolina

Where good for you still means fun – and maybe a little wild! by Courtney Williams and Megan Cartier Dear Flowgis, It’s almost spring break in Loudoun County. Have you made plans yet? You may want to consider taking a beautiful journey down the Blue Ridge Parkway for...
Muppet Yoga

Muppet Yoga

We love the fact that we’re seeing yoga, more and more, in the mainstream. It’s a testament to the growing popularity of a practice we know and love. Our belief is that the more yoga in the world, the better. Experience shows us that yoga helps people to be more...
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