Interview With A Flowgi – Susan

Interview With A Flowgi – Susan

This May, the Flow Blog welcomes one of our most beloved teachers, and what’s more, a true Loudoun local, Susan Martin. But rather than us giving her some big build-up, we’ll keep it short and sweet: please read on, you’re going to love her as much...
Lights…! Camera…! Yoga!

Lights…! Camera…! Yoga!

You’ve read our blog and Facebook posts, now see the movie. Starring some very special Flowgis – Martha Atkins, Peter Guccione, Micaela Keene, Barbara Stampora and Ellen Zangla. The project was directed and produced by Robb Hoffheins at Third Path Media....

Flow Yoga Quote Of The Week

“Those of you who are really bad at yoga, you’re in the right place. I hope everyone will allow themselves to be really crappy today, to walk away from being perfect. The real yoga isn’t in the perfect pose; it’s in the crappy pose that you are...

Flow Yoga Quote Of The Week

“Those of you who are really bad at yoga, you’re in the right place. I hope everyone will allow themselves to be really crappy today, to walk away from being perfect. The real yoga isn’t in the perfect pose; it’s in the crappy pose that you are...
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