Enhancing Your Yoga Practice with Crystals

Enhancing Your Yoga Practice with Crystals

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.” — Nikola Tesla As yogis, we are always trying to go deeper—hold a pose longer, make...
Yoga is My Religion

Yoga is My Religion

I grew up Catholic. My parents met at Georgetown University, a Catholic school. My siblings and I all attended Catholic schools for our studies. Attending church was part of our culture as a family. While I appreciate the values associated with the faith I grew up...
Traveling Flowgi: The Importance of Practice While on the Road

Traveling Flowgi: The Importance of Practice While on the Road

This past spring and early summer, I traveled for personal and professional reasons almost every week from mid-March to mid-July. To say I didn’t feel grounded is an understatement. So, I was thrilled to find opportunities to practice yoga while on the road. The first...
What Happens When You Go (and Don’t Go) to Yoga Class

What Happens When You Go (and Don’t Go) to Yoga Class

I started 2018 with good intentions and a resolution to attend yoga class on a weekly basis. I was consistently attending the Family Yoga class on weekends with my 3-year old and other classes at least once or twice per week. With every class, I was slowly noticing an...
Shape Shifting in Yoga Class

Shape Shifting in Yoga Class

Near the corner of Loudoun and King Streets in downtown Leesburg, across from the pink elephants dancing at Delirium Cafe, the De Landtsheer Art Gallery often catches my eye. The flowing flower lights are whimsical and light in contrast to the heavy gunmetal steel...
Back to Basics: Not Just for Yoga Beginners

Back to Basics: Not Just for Yoga Beginners

After a recent Basics class, a first-time yoga student asked me how long I have been practicing yoga. I sheepishly admitted almost four years, and quickly added that I started yoga while pregnant, then took several months off and have been attending sporadically until...
Why I Love Thai Yoga Massage

Why I Love Thai Yoga Massage

Discovered about 2.500 years ago in the temples of Thailand,Thai Yoga Massage is a therapeutic and dynamic style of bodywork that’s deeply rooted in the Indian healing traditions of Ayurvedic medicine. This unique style of bodywork is based upon yoga and...
Life Lessons from Yoga Class

Life Lessons from Yoga Class

Since starting my yoga journey and classes at Flow Yoga three-plus years ago, I have learned a lot. Not only have I learned how to “do” yoga, but along the way I have also learned valuable life lessons: Dress the part. Then, fake it until you make it. I am not...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest