Interview with a Flowgi: Monica Hoybach

Interview with a Flowgi: Monica Hoybach

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. Monica’s personal yoga journey is among our favorite success stories at Flow Yoga. After taking her first class in Leesburg...
Interview with a Flowgi: Lika Elwood

Interview with a Flowgi: Lika Elwood

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. FLOW BLOG: Where are you from? What’s your family life like? I am from Syktyvkar, the capital of the Komi Republic, Russia....
Interview with a Flowgi: Greg MacIntosh

Interview with a Flowgi: Greg MacIntosh

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. FLOW BLOG:  Hi, thanks for joining us. Where are you from and what’s your family life like?   GM: I’ve always lived in...
7 New Year’s Resolutions for My Yoga Practice

7 New Year’s Resolutions for My Yoga Practice

I’m not really one for making resolutions for the new year, but when it comes to my yoga practice, there are definitely some goals that I’d like to keep working towards and some new ones. The new year seems like the perfect time to get my thoughts in order and think...
8 Reasons Flow is the Best Yoga Studio in Loudoun County

8 Reasons Flow is the Best Yoga Studio in Loudoun County

Admittedly, it feels a bit odd and un-yoga-like to say “we’re the best”. After all, yoga, at its core, at least for us, is a spiritual practice. And spiritual practices don’t compete with each other. Each individual is attracted to a certain path because it feels...
Gratitude for and Throughout Yoga Practice

Gratitude for and Throughout Yoga Practice

Walking into a class recently, one of the other Flowgis said to me that she comes mainly for the first few minutes before class starts when she gets on her mat and settles into child’s pose. She sounded grateful for that small amount of time in the midst of her busy...
Why Goat Yoga is a Good Idea

Why Goat Yoga is a Good Idea

While it’s a little bit different for everyone, spending 90 minutes practicing yoga with amazing, calming animals is just plain good for your soul. That’s why I love being part of Loudoun Goat Yoga with Shasta Donegan, who owns the farm and goats. We make...
Finding Your Yoga Mode

Finding Your Yoga Mode

Mine is beast mode. What do I mean by this?  Am I out to tackle someone on the mat? Or throw a body check during practice?  No. Absolutely not.  I’m merely thinking aloud about the type of practice (hot vinyasa flow) that I like. I should start by saying that I’m what...
Finding Community and Love for Yoga While Pregnant

Finding Community and Love for Yoga While Pregnant

Four years ago, I attended my first class at Flow Yoga. I had attended a few yoga classes before, but now I was walking into a Pre-Natal Yoga class, four months pregnant and self-conscious of my barely-there bump. The sleepless newborn nights and the toddler days are...
4 Things I Learned on My Yoga Retreat

4 Things I Learned on My Yoga Retreat

“Mother Nature is the great equalizer. You can’t get away from it.” Christopher Heyerdahl Imagine getting ready for a long summer weekend of “glamping” and yoga at a riverside ranch in North Carolina. Sounds like heaven, right? Now imagine rain in the forecast....
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