How Yoga Changed My Life in 365 Days

How Yoga Changed My Life in 365 Days

It was during a cabin retreat last winter when I first toyed with the idea of taking up yoga. Surrounded by the peace and quiet of the mountains, I decided that I wanted to incorporate more health and wellness into my life and that yoga might be just the thing I...
Learning to Pay Attention

Learning to Pay Attention

How do we live a life?  And what kind of life do we want to live?  Mary Oliver asked these questions in her poems and essays, throughout her life.  Each morning my sons see these words from her poem “Sometimes” next to their bathroom mirror:...
Interview with a Flowgi: Monica Hoybach

Interview with a Flowgi: Monica Hoybach

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. Monica’s personal yoga journey is among our favorite success stories at Flow Yoga. After taking her first class in Leesburg...
Interview with a Flowgi: Lika Elwood

Interview with a Flowgi: Lika Elwood

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. FLOW BLOG: Where are you from? What’s your family life like? I am from Syktyvkar, the capital of the Komi Republic, Russia....
Interview with a Flowgi: Greg MacIntosh

Interview with a Flowgi: Greg MacIntosh

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. FLOW BLOG:  Hi, thanks for joining us. Where are you from and what’s your family life like?   GM: I’ve always lived in...
7 New Year’s Resolutions for My Yoga Practice

7 New Year’s Resolutions for My Yoga Practice

I’m not really one for making resolutions for the new year, but when it comes to my yoga practice, there are definitely some goals that I’d like to keep working towards and some new ones. The new year seems like the perfect time to get my thoughts in order and think...
8 Reasons Flow is the Best Yoga Studio in Loudoun County

8 Reasons Flow is the Best Yoga Studio in Loudoun County

Admittedly, it feels a bit odd and un-yoga-like to say “we’re the best”. After all, yoga, at its core, at least for us, is a spiritual practice. And spiritual practices don’t compete with each other. Each individual is attracted to a certain path because it feels...
Gratitude for and Throughout Yoga Practice

Gratitude for and Throughout Yoga Practice

Walking into a class recently, one of the other Flowgis said to me that she comes mainly for the first few minutes before class starts when she gets on her mat and settles into child’s pose. She sounded grateful for that small amount of time in the midst of her busy...
Why Goat Yoga is a Good Idea

Why Goat Yoga is a Good Idea

While it’s a little bit different for everyone, spending 90 minutes practicing yoga with amazing, calming animals is just plain good for your soul. That’s why I love being part of Loudoun Goat Yoga with Shasta Donegan, who owns the farm and goats. We make...
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