8 Reasons Flow is the Best Yoga Studio in Loudoun County

8 Reasons Flow is the Best Yoga Studio in Loudoun County

Admittedly, it feels a bit odd and un-yoga-like to say “we’re the best”. After all, yoga, at its core, at least for us, is a spiritual practice. And spiritual practices don’t compete with each other. Each individual is attracted to a certain path because it feels...
Gratitude for and Throughout Yoga Practice

Gratitude for and Throughout Yoga Practice

Walking into a class recently, one of the other Flowgis said to me that she comes mainly for the first few minutes before class starts when she gets on her mat and settles into child’s pose. She sounded grateful for that small amount of time in the midst of her busy...
Why Goat Yoga is a Good Idea

Why Goat Yoga is a Good Idea

While it’s a little bit different for everyone, spending 90 minutes practicing yoga with amazing, calming animals is just plain good for your soul. That’s why I love being part of Loudoun Goat Yoga with Shasta Donegan, who owns the farm and goats. We make...
Finding Your Yoga Mode

Finding Your Yoga Mode

Mine is beast mode. What do I mean by this?  Am I out to tackle someone on the mat? Or throw a body check during practice?  No. Absolutely not.  I’m merely thinking aloud about the type of practice (hot vinyasa flow) that I like. I should start by saying that I’m what...
Finding Community and Love for Yoga While Pregnant

Finding Community and Love for Yoga While Pregnant

Four years ago, I attended my first class at Flow Yoga. I had attended a few yoga classes before, but now I was walking into a Pre-Natal Yoga class, four months pregnant and self-conscious of my barely-there bump. The sleepless newborn nights and the toddler days are...
4 Things I Learned on My Yoga Retreat

4 Things I Learned on My Yoga Retreat

“Mother Nature is the great equalizer. You can’t get away from it.” Christopher Heyerdahl Imagine getting ready for a long summer weekend of “glamping” and yoga at a riverside ranch in North Carolina. Sounds like heaven, right? Now imagine rain in the forecast....
Beginning, After Best Laid Yoga Plans Fail

Beginning, After Best Laid Yoga Plans Fail

I had plans this summer. Yoga plans. I knew it was going to be a summer of travel and that I’d have to take my yoga practice on the road. in order to show up to the mat regularly. Unfortunately, I managed neither of these things this past summer.So there I was last...
Enhancing Your Yoga Practice with Crystals

Enhancing Your Yoga Practice with Crystals

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being.” — Nikola Tesla As yogis, we are always trying to go deeper—hold a pose longer, make...
Yoga is My Religion

Yoga is My Religion

I grew up Catholic. My parents met at Georgetown University, a Catholic school. My siblings and I all attended Catholic schools for our studies. Attending church was part of our culture as a family. While I appreciate the values associated with the faith I grew up...
Traveling Flowgi: The Importance of Practice While on the Road

Traveling Flowgi: The Importance of Practice While on the Road

This past spring and early summer, I traveled for personal and professional reasons almost every week from mid-March to mid-July. To say I didn’t feel grounded is an understatement. So, I was thrilled to find opportunities to practice yoga while on the road. The first...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest