The Feeling of Coming Home

The Feeling of Coming Home

A good friend and former AOL colleague of mine, Tim Carr, and I were chatting many years ago after we had both moved away from Northern Virginia about what constitutes home. Is it the place you live now?  Where you grew up? At the time, Tim shared his thoughts that...
INTERVIEW WITH A FLOWGI: ANN THOMAS

INTERVIEW WITH A FLOWGI: ANN THOMAS

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. Ann Thomas began practicing yoga and meditation in the early 80’s. The nuns in grade school, Mr. Rogers, and Lilias!...
Incorporating Meditation Into Your Yoga Practice

Incorporating Meditation Into Your Yoga Practice

If you’re ready to move beyond the practice of asanas (postures), you might have tried any number of the other practices of Patanjali’s eight-fold path. Dhyana or meditation (the seventh limb of the path), is the one that students regularly get hung up on and...
Yoga Teaches Us to Slow Down for Spring Joy

Yoga Teaches Us to Slow Down for Spring Joy

“This practice helps you to be more present.”  A gentle reminder by a dear friend and talented yoga teacher, Tim Hutchinson, in the class I recently took at Flow Leesburg.  He continued…” We all rush through our days.  This practice offers us an opportunity to slow...
A Yin Yoga Love Story and Teacher Training

A Yin Yoga Love Story and Teacher Training

Yin yoga was never really part of the plan. I mean, I graduated a vinyasa teacher training, and vinyasa was what I was going to teach. However, I soon came to realize that this “other” practice very quickly became something I so desperately needed. It was an innate...
How Yoga Changed My Life in 365 Days

How Yoga Changed My Life in 365 Days

It was during a cabin retreat last winter when I first toyed with the idea of taking up yoga. Surrounded by the peace and quiet of the mountains, I decided that I wanted to incorporate more health and wellness into my life and that yoga might be just the thing I...
Learning to Pay Attention

Learning to Pay Attention

How do we live a life?  And what kind of life do we want to live?  Mary Oliver asked these questions in her poems and essays, throughout her life.  Each morning my sons see these words from her poem “Sometimes” next to their bathroom mirror:...
Interview with a Flowgi: Monica Hoybach

Interview with a Flowgi: Monica Hoybach

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. Monica’s personal yoga journey is among our favorite success stories at Flow Yoga. After taking her first class in Leesburg...
Interview with a Flowgi: Lika Elwood

Interview with a Flowgi: Lika Elwood

This is an installment of our Interview with a Flowgi series, in which we feature our many talented Flow Yoga team members in a Q&A format. FLOW BLOG: Where are you from? What’s your family life like? I am from Syktyvkar, the capital of the Komi Republic, Russia....
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest