Advanced Asana

This weekend we will dive deeper into energetics, trauma, and more advanced use of the body dynamics. Students will take what was learned in module 1 – and start looking at more complicated postures and situations where they need to do some more critical thinking.

During this 25 hour module we will explore:

– Energetics

– Anatomy

– Hands-on Assisting

– Deeper discussion on the power of touch and trauma

– Use of props

**This course is open to students with a steady practice who wish to learn more about assists and adjusts.



Lead Teacher: Marcia Hoffheins

Guest Teacher: Jamie Markle

Required Text:

Bring you’re A&A manual from weekend 1

Required Outside Work:

– Assist 4 classes

– Write a paper

Dates & Times:

March 2019 TBD

Friday 5:00pm-9:00pm

Saturday 8:00am -1:00pm & 2:00pm-6:00pm

Sunday 8:00am-1:00pm & 2:00pm-4:00pm


Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147


Registration is open!

Registration for 2018-2020 program closes April 8, 2018

To Register for full program: Fill out an online application

To Register for A La Carte:  Fill out an online application.

Program Cost

Program Cost $4,200

Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018

Flow 200 YTT graduates and current Flow teachers receive Evergreen Early    Bird.

A La Carte Payment: $350

Please keep in mind space may be limited based on full program participants.


There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.


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