Advanced Anatomy

This weekend covers the physical anatomy of yoga and basic biomechanics as they relate to teaching in a safe, embodied, and individualized way. The intention is to help teachers feel familiar and comfortable with major anatomical and kinesiological concepts.

This weekend will include lecture, experiential exercises and demonstrations to aid in the location and function of key muscles and boney landmarks. This will serve the participant tremendously in being able to observe students and guide them to find their own unique alignment at the conclusion of the 300-hour training.


During this 20 hour module we will explore:

– The basic structure and function of the nervous system and organs
– Location, function, and relationships of major bones and muscles in the body
– Major movements and boney landmarks of the body
– Fascia relationships that inform global body movement

**This course is open to students with a steady practice who wish to learn more about anatomy and movement.
(Space may be limited based on full program participants)



Lead Teacher: Jessi Hughes



Required Text:



Required Outside Work:

– Watch the supplementary videos to accompany the training before the end of the weekend.


Suggested Text:

The Concise Book of Muscles by Chris Jarmey


Dates & Times:

April 19-21, 2019
Friday 5:00pm-9:00pm
Saturday 9:00am-1:00pm & 2:00pm-5:00pm
Sunday 9:00am-1:00pm & 2:00pm-5:00pm



Flow Yoga Ashburn Studio
20937 Ashburn Road, Suite 240
Ashburn, VA 20147



Registration is open!

Registration for 2018-2020 program closes April 8, 2018

To Register for full program: Fill out an online application

To Register for A La Carte:  Fill out an online application.


Program Cost

Program Cost $4,200
Early Bird Special Cost $3,900, you save $300. Special closes March 31, 2018
Flow 200 YTT graduates and current Flow teachers receive Evergreen Early Bird.
A La Carte Payment: $350

Please keep in mind space may be limited based on full program participants.



There is a $150 non-refundable non-transferable processing fee included in your payment for the full program cost and a one time $25 non-refundable non-transferable processing fee for A La Carte participants. This fee helps us cover a variety of administrative costs such as processing your application and tracking your program progress for Yoga Alliance. The full cost or partial cost of the Program is non-refundable and non-transferable. No exceptions.

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