Yoga Therapy & Thai Yoga Bodywork with Megan Elliot
Yoga Therapy and Thai Yoga Bodywork is now at Flow!! Interested in learning more about these unique offerings?
With Megan Elliott
Yoga therapy is the adaption of Yoga practices to meet the needs of people with specific or persistent health problems not usually addressed in a traditional yoga class. As a Yoga Therapist, Megan works with groups and individuals addressing all levels of the person: physical, energetic, psychological and spiritual.
With Megan each session is a personalized experience, addressing particular concerns and conditions. Weather you’re having difficulty structurally or the challenge is deeper lying we work together to find the best resolve for the whole body. Sessions with Megan are progressive offering you tools and practices prescribed for a more full, easeful and balanced life.
Sessions with Megan can include various styles of yoga, breathing exercises, mindfulness meditation and or guided meditation, personal affirmations and deep relaxation as well as other private offerings such as Thai Yoga Body work, Yoga Dance and Reiki. In Megan’s yoga therapy group sessions you get all of the benefits of a private session with the added support of a group atmosphere.
In her years as a Yoga Therapist, Megan has seen that the condition may not always be curable but “together we can work to shift outlook on life and improve quality of living.”
Yoga therapy is perfect for people who want to pro actively work with their condition or situation from a more intimate, holistic approach.
*The first session devotes more time to intake. Long term results work best in successive sessions and with the active participation of the student.
The yoga therapy components of my teaching are based on my ongoing studies of Yoga Therapy through the school of Integrative Yoga Therapy and from other advanced training, not derived from my status as an RYT/E-RYT with the Yoga Alliance Registry.
Thai Yoga Bodywork
With Megan Elliott
Megan is a certified Lotus Palm Thai Yoga Body worker.
Traditional Ancient Thai Yoga Massage is a unique form of bodywork that incorporates Hatha Yoga, acupressure, and reflexology resulting in a comprehensive treatment balancing body and mind. The sessions take place on the floor or table, fully clothed. Megan moves your body through a series of yoga postures, palming, thumbing along the body’s meridian lines and pressure points. Together these actions offer a full body treatment that will help to clear energy pathways, relieve muscular tension, improve blood and lymph circulation, calm the nervous system, stimulate internal organs and boosts the immune system, just to name a few benefits.
*Perfect for someone who is recovering from an injury wanting a therapeutic approach or for someone who wants a whole body feel good experience.