Yoga Studio in Leesburg, VA - Flow Yoga



		Friday August 7th, 6-8pm Happy Hour Yoga Join us at Flow for a FABULOUS and FREE event on Friday June the 6th. The event kicks off with a one hour yoga class that is good for yogis of all experience level. The yoga practice is followed by a social hour that includes complementary "happy hour" drink and snack. Also, make any retail purchase made during the event and save 10%
		Tuesdays and Thursday 10:30-12:30am Pilates with Staci Larue Pilates is a combination of strengthening and lengthening exercises that develops long, lean muscles, improves posture, and adds flexibility to the spine. It is a total body workout. Pilates can change body composition (muscle to fat ratio) attacking excess bulk in the hips and thighs and tightening the abdominal muscles. It can also help to relieve or reduce low back pain. Mat Pilates has been proven effective for all body types and fitness levels, regardless of age, weight, or ability. Certified IM=X Pilates instructor Staci LaRue will be offering a special 6 week Pilates Core series. (12 classes total) Dates: 6/9, 6/11, 6/16, 6/18, 6/23, 6/25, 6/30, 7/2, 7/7, 7/9, 7/14 and 7/16 Drop in for $17 Register in the studio or online now!
		Friday 6:45-8:00am Flow Boot Camp Join Jenn for a fun workout that will start your day off right! The sessions will begin outdoors where we might do stairs at market station or run on the W and O.D. trail. Following a 45 minute cardio workout we will head inside for 30 minutes of strength training and stretching. These sessions will be intense and fun for anyone of any fitness level. Session on going. $10 per class
		Beginner Series Are you brand new to yoga? Were tie dye and bell bottoms in fashion the last time you did a downdog? Learn yoga in a small class setting and learn the flow at your own pace and with as much instruction and individual attention as you need. We are proud to be able to offer this 6 week course in our NEW second studio! Sign up in our main studio or register online; One class per week (6 classes total): $90 Two classes per week ONLY (12 classes total): $150
		M-F July 20th or August 17th Yoga Summer Camp Join Jenn for a fun week of yoga. Your children will learn authentic yoga with a fun and playful twist. We will do yoga including breathing and meditation. Children will learn how to stretch, balance, relieve stress and focus attention. We will play yoga games, sing songs and make creative projects based on a weekly and daily theme. Sign up early as this was a popular program last year. Sign up for my child now! Sign up my other child(ren).
		Tuesdays and Thursdays at 4:30pm, Kid's Yoga at Flow Children will love this fun twist on traditional yoga. We make the practice of asana (poses) breathing and meditation fun with games and songs. Yoga is a great way for kids to stay fit, centered and focused. Tuesdays 4:30-5:30pm Ages 7-12 Thursdays 4:30-5:30pm Ages 3-7 Investment: 5 classes for $50 $12 drop in. Sign up in the studio or online:
		Private or Semi Private Yoga Classes Enjoy a yoga class one on one with the teacher or take along a friend of family member to share the experience. Have a class that is catered to YOU; that fits your needs and is designed for your ability and fitness level. Try a class; Invest in 5 classes and save 10%;
		October 3rd and 4th, Mini Yogis Teacher Training If you love yoga, and you love kids, come join us on Saturday, October 3rd, and Sunday, October 4th, 2009, as world-renowned children’s yoga instructor, Shana Meyerson, conducts a weekend-long teacher training at Flow Yoga in Leesburg, Virginia! Spend the weekend stretching your mind—and body—in ways you’ve never before imagined. Investment: Fee: $240 if paid/postmarked by May 31, 2009* or sign up on -line now! $270 if paid/postmarked between June 1, 2009 and August 15, 2009* $300 if paid/postmarked on or after August 16, 2009*
		Our Refund Policy: No refunds will be issued unless your space can be filled with someone from the waiting list. if your space is not filled, a credit toward classes or workshops will be issued ONLY if the cancellation is received 48 hours prior to the event. to ensure proper processing of your cancellation, please email info@gowithityoga.com or call 703.777.1020. No credits or refunds will be issued if cancellation is received within 48 hours of the event.