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The expression “going with the flow” is a metaphor that often applies to navigating a river. When we go with the flow, we follow the current of the river rather than push against it. For one to truly go with the flow requires awareness, presence, and the ability to blend one's own energy with the prevailing energy. Going with the flow doesn't mean we toss our oars into the water and lay back in the boat, hoping for the best. Going with the flow means we let go of our individual agenda and notice the play of energy all around us. We tap into that energy and flow with it, which gets us going where we need to go a whole lot faster than resistance will. Read more...
What's New at Flow:
Cameron Shayne is Coming to Flow Yoga! The FOUNDER of Budokon is coming this month to present a workshop on inverting and floating. Great for yogis of all fitness levels, .. this art form combines movements of yoga and martial arts. Sign up early! This workshop WILL sell out.
Neva Ingalls presents Fusion Flow Neva's fluid vinyasa style is designed to release deep imbalances by strengthening, revitalizing, and restoring equanimity to the body, mind, and soul. Sign up today for her special two and a half hour class.
Check out our event page for details.
Kid's Yoga is fun! Flow has yoga classes for children of all ages! Yoga is a fun twist on our adult yoga classes. Kids stretch, breathe, learn to release stress and meditate! Learn more Here.
Guest Teacher, Maria Garre is at Flow. Maria is back on the schedule at Flow. She is an inspiring and wise teacher and leads our Prana Vinyasa teacher training program. See our sub-schedule for dates and times.
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