Meet Nina… A Track & Field Yogi

Meet Nina… A Track & Field Yogi

FB: How has yoga made you a better athlete? NINA: It has improved my flexibility, while also increasing my strength. Yoga helps me make sure my muscles are properly stretched and taken care of. FB: In what ways do you take your yoga ‘off the mat’? NINA:...
Interview With A Flowgi – Megan Elliot

Interview With A Flowgi – Megan Elliot

Megan Elliot – Interview with a Flowgi FB: Please tell us a little bit about your background. Are you from Loudoun? How long have you lived in the community and what’s your family life like? No I am not from Loudoun but I find it very beautiful here, the seasons are...
Interview with a Flowgi – Nata

Interview with a Flowgi – Nata

You know her. You love her. One of our favorite instructors, NATA! Here for the first time on the Flow Blog. Take it away…  FY: Please tell us more about your life in both Russia and here in the United States? Well, it is truly hard to fit a full response in...
Interview With A Flowgi – Christina

Interview With A Flowgi – Christina

FLOW INTERVIEW WITH CHRISTINA DEHOUX  FB:  Hi, thanks for joining us. Where did you grow up and have you always lived in Loudoun? Hey! Thanks for asking! I grew up right outside of the beautiful, but very cold, Minneapolis, Minnesota. A few years after college, I...
Interview With A Flowgi – Susan

Interview With A Flowgi – Susan

This May, the Flow Blog welcomes one of our most beloved teachers, and what’s more, a true Loudoun local, Susan Martin. But rather than us giving her some big build-up, we’ll keep it short and sweet: please read on, you’re going to love her as much...
Spring Cleaning: Body Style

Spring Cleaning: Body Style

Written By Brianne Cook Two Flowgi’s share their experience of the 21 day cleanse as laid out in the March Book of the Month, ‘Clean’ by Alexander Junger. Want to make someone laugh? Tell them you’re doing a cleanse. Of course not everyone will...
Thanks for your vote once again…

Thanks for your vote once again…

It is with much humility, gratitude and love that we proudly announce that Flow has been voted Best Yoga Studio in Loudoun County by the readers of Loudoun Times Mirror for the third year in a row! We are truly grateful for our wonderful teachers and front desk staff...
Interview With A Flowgi – Darcy & KC

Interview With A Flowgi – Darcy & KC

The Flow Blog welcomes one of our favorite mother-daughter tandems, Darcy and KC Whitsett. Both have been amazing members of our community for several years and we’re delighted with the ways in which they’ve made great contributions to the energy...
Three Easy and Healthy Pressure Cooker Recipes

Three Easy and Healthy Pressure Cooker Recipes

Written By Koren Barwis www.korenbarwis.com My mother-in-law gave us a pressure cooker for Christmas and honestly, I was a little intimidated by it. I had never used one, but had heard raves, especially how it cut down cooking time for meat, poultry and beans. So I...
Making Your New Year’s Resolutions Stick

Making Your New Year’s Resolutions Stick

Written by Koren Barwis www.korenbarwis.com Friday, January 1st, begins what many of us gym regulars refer to as the “flood of the resolutionists” — the time when everyone who resolved to get in shape in the new year starts enthusiastically going to the gym. Like most...

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