Pushing Through Mental Blocks Before Yoga Class

Pushing Through Mental Blocks Before Yoga Class

I think the old adage is true: The hardest part of the journey is taking the first step. How does that apply to yoga? Well, I always find the hardest part about going to yoga class isn’t the 100 vinyasas. It’s not the 90-plus degree heat that makes you sweat in places...
Summer Yoga Teacher Training: The Power of Commitment

Summer Yoga Teacher Training: The Power of Commitment

200 Hour Summer Intensive Teacher Training The intensive program will run from July 8- August 6, 2017 It sounds intimidating. It looks intimidating. At times, it can, in reality, be intimidating. Come to think of it, sometimes our entire practice of yoga can appear to...
Mother’s Day, chakras, and children

Mother’s Day, chakras, and children

Being a mother of five — two boys, one girl, (pictured above) and two pups — I wanted to write something fitting for Mother’s Day, but nothing like your typical “why I love being a mom, yada yada yada” gabfest. I am the type of mother who tries to lead by example. I...
Letting Go of Self Judgement

Letting Go of Self Judgement

Forgoing judgment can be easier said than done, especially when it comes to ourselves, our own lives, and our practice. It’s easy to look around and see the differences between you and others, compare yourself, and suffer with the resulting negative vibe. That harsh...
One Reason I Love My Yoga Practice

One Reason I Love My Yoga Practice

I walked out of my yoga session that day, hot and sweaty as usual. That yoga glow, so bright and pronounced, brought out the cheeky smile on my face. I thought that was the reason a stranger was looking at me so intently. But, I was wrong. He wasn’t looking at my...
From Costa Rica with Gratitude and Love

From Costa Rica with Gratitude and Love

Samantha Bartram shares her experience on Flow’s first ever yoga retreat to Costa Rica! I was a late addition to the group of Flowgis who recently journeyed to the Samasati Retreat and Rainforest Sanctuary in beautiful Costa Rica. It wasn’t until early February...
All’s Well in Asheville, North Carolina

All’s Well in Asheville, North Carolina

Where good for you still means fun – and maybe a little wild! by Courtney Williams and Megan Cartier Dear Flowgis, It’s almost spring break in Loudoun County. Have you made plans yet? You may want to consider taking a beautiful journey down the Blue Ridge Parkway for...
Meet Nina… A Track & Field Yogi

Meet Nina… A Track & Field Yogi

FB: How has yoga made you a better athlete? NINA: It has improved my flexibility, while also increasing my strength. Yoga helps me make sure my muscles are properly stretched and taken care of. FB: In what ways do you take your yoga ‘off the mat’? NINA:...

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