Mother’s Day, chakras, and children

Mother’s Day, chakras, and children

Being a mother of five — two boys, one girl, (pictured above) and two pups — I wanted to write something fitting for Mother’s Day, but nothing like your typical “why I love being a mom, yada yada yada” gabfest. I am the type of mother who tries to lead by example. I...
Letting Go of Self Judgement

Letting Go of Self Judgement

Forgoing judgment can be easier said than done, especially when it comes to ourselves, our own lives, and our practice. It’s easy to look around and see the differences between you and others, compare yourself, and suffer with the resulting negative vibe. That harsh...
One Reason I Love My Yoga Practice

One Reason I Love My Yoga Practice

I walked out of my yoga session that day, hot and sweaty as usual. That yoga glow, so bright and pronounced, brought out the cheeky smile on my face. I thought that was the reason a stranger was looking at me so intently. But, I was wrong. He wasn’t looking at my...
From Costa Rica with Gratitude and Love

From Costa Rica with Gratitude and Love

Samantha Bartram shares her experience on Flow’s first ever yoga retreat to Costa Rica! I was a late addition to the group of Flowgis who recently journeyed to the Samasati Retreat and Rainforest Sanctuary in beautiful Costa Rica. It wasn’t until early February...
All’s Well in Asheville, North Carolina

All’s Well in Asheville, North Carolina

Where good for you still means fun – and maybe a little wild! by Courtney Williams and Megan Cartier Dear Flowgis, It’s almost spring break in Loudoun County. Have you made plans yet? You may want to consider taking a beautiful journey down the Blue Ridge Parkway for...
Meet Nina… A Track & Field Yogi

Meet Nina… A Track & Field Yogi

FB: How has yoga made you a better athlete? NINA: It has improved my flexibility, while also increasing my strength. Yoga helps me make sure my muscles are properly stretched and taken care of. FB: In what ways do you take your yoga ‘off the mat’? NINA:...
Interview With A Flowgi – Megan Elliot

Interview With A Flowgi – Megan Elliot

Megan Elliot – Interview with a Flowgi FB: Please tell us a little bit about your background. Are you from Loudoun? How long have you lived in the community and what’s your family life like? No I am not from Loudoun but I find it very beautiful here, the seasons are...
Interview with a Flowgi – Nata

Interview with a Flowgi – Nata

You know her. You love her. One of our favorite instructors, NATA! Here for the first time on the Flow Blog. Take it away…  FY: Please tell us more about your life in both Russia and here in the United States? Well, it is truly hard to fit a full response in...
Interview With A Flowgi – Christina

Interview With A Flowgi – Christina

FLOW INTERVIEW WITH CHRISTINA DEHOUX  FB:  Hi, thanks for joining us. Where did you grow up and have you always lived in Loudoun? Hey! Thanks for asking! I grew up right outside of the beautiful, but very cold, Minneapolis, Minnesota. A few years after college, I...

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