Meet Nina… A Track & Field Yogi

Meet Nina… A Track & Field Yogi

FB: How has yoga made you a better athlete? NINA: It has improved my flexibility, while also increasing my strength. Yoga helps me make sure my muscles are properly stretched and taken care of. FB: In what ways do you take your yoga ‘off the mat’? NINA:...
Interview With A Flowgi – Megan Elliot

Interview With A Flowgi – Megan Elliot

Megan Elliot – Interview with a Flowgi FB: Please tell us a little bit about your background. Are you from Loudoun? How long have you lived in the community and what’s your family life like? No I am not from Loudoun but I find it very beautiful here, the seasons are...
Interview with a Flowgi – Nata

Interview with a Flowgi – Nata

You know her. You love her. One of our favorite instructors, NATA! Here for the first time on the Flow Blog. Take it away…  FY: Please tell us more about your life in both Russia and here in the United States? Well, it is truly hard to fit a full response in...
Interview With A Flowgi – Christina

Interview With A Flowgi – Christina

FLOW INTERVIEW WITH CHRISTINA DEHOUX  FB:  Hi, thanks for joining us. Where did you grow up and have you always lived in Loudoun? Hey! Thanks for asking! I grew up right outside of the beautiful, but very cold, Minneapolis, Minnesota. A few years after college, I...
Interview With A Flowgi – Susan

Interview With A Flowgi – Susan

This May, the Flow Blog welcomes one of our most beloved teachers, and what’s more, a true Loudoun local, Susan Martin. But rather than us giving her some big build-up, we’ll keep it short and sweet: please read on, you’re going to love her as much...

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