Interview With A Flowgi – Darcy & KC

Interview With A Flowgi – Darcy & KC

The Flow Blog welcomes one of our favorite mother-daughter tandems, Darcy and KC Whitsett. Both have been amazing members of our community for several years and we’re delighted with the ways in which they’ve made great contributions to the energy...
Three Easy and Healthy Pressure Cooker Recipes

Three Easy and Healthy Pressure Cooker Recipes

Written By Koren Barwis www.korenbarwis.com My mother-in-law gave us a pressure cooker for Christmas and honestly, I was a little intimidated by it. I had never used one, but had heard raves, especially how it cut down cooking time for meat, poultry and beans. So I...
Making Your New Year’s Resolutions Stick

Making Your New Year’s Resolutions Stick

Written by Koren Barwis www.korenbarwis.com Friday, January 1st, begins what many of us gym regulars refer to as the “flood of the resolutionists” — the time when everyone who resolved to get in shape in the new year starts enthusiastically going to the gym. Like most...
The Tree Do-Over

The Tree Do-Over

Written By Koren Barwis Originally posted on December 8, 2015 on korenbarwis.com We put up our Christmas tree last night, a tradition I cherish and my husband dreads. He keeps campaigning for an artificial tree — less mess, less hassle — but I love the smell and...
Deliciously Easy Butternut Squash Soup

Deliciously Easy Butternut Squash Soup

With these crazy 60-degree December days, you might be craving ice cream, not soups. Soon enough, frigid temps will return and you’ll need this super easy butternut squash soup recipe. I hate peeling butternut squash – a combination of laziness and fear...

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