WHEN LIFE IS GOOD, IT FLOWS – GO WITH IT!

We make people happier and healthier through the practice of yoga.

Wide Variety of Classes

We offer a wide variety of classes that can suit your mood, energy level and schedule. No matter where you are on your yoga journey, we offer a class for you.

Flexible Timing

Flow Yoga offers a variety of classes for all.

Professional Yoga Instructors

These instructors nurture your heart and soul, as well as your body. The studio is more of an extended family that sincerely cares for its students.

Yoga Schedule for Today

Take part of our Yoga class today.

Yoga Session Rates

Experience Yoga ..

Package

Price

Expiration

New Student 30 Day Unlimited (new students only) $50 30 Days
Single Class $19 1 Year
5 Class Pass $80 1 Year
10 Class Pass $150 1 Year
25 Class Pass $325 1 Year
Monthly Unlimited $120 30 Days
Monthly Auto-Draft $99 6-month commitment
1 Year Unlimited $1100 1 Year
COMMUNITY DISCOUNT
Receive 15% off ANY class pass if you are of the following:

  • K-12 Loudoun & Fairfax County Teachers
  • High School or College Student (must show school ID)
  • Seniors 55+
  • Military, Fire & Police

Yoga Teacher Discount
$10 cash per class or $12 credit (must be actively teaching)

Note: Young Flowgi’s who wish to practice must be at least 10 years old to practice in our non-heated classes, and 15 years old to practice in our heated classes. Anyone under 16 needs to be accompanied by paying adult student.

Our Classes

Here are the list of yoga classes we provide.

Acro Yoga Jam

Flow 1

Pre-Natal Yoga

Yoga Nidra

Basics

Flow Chill

Restorative

Yoga for Runners

Core

Flow Express

Slow Flow

Deep Stretch

Mixed Level

Yin Yoga

Flow Yoga Students Share Their Thoughts & Experiences About Flow Yoga

Flow Yoga is more than a yoga studio. The instructors nurture your heart and soul as well as your body. The studio is more of an extended family that sincerely cares for students. The instructors provide encouragement with individual adjustments and no matter your level of practice that make sure that you feel good about accomplishments.

A. Pless

Participating in the yoga challenge was, truly, a gift to myself! The challenge helped me to deepen my physical practice, primarily, because I was engaged daily. I have learned to “breathe” through many demanding situations, in much the same way I breathe through asanas. (In a perfect world, I would practice daily. I love the “first light” classes!) The challenge started me on a journey and I am loving the ride! I am forever hooked and full of gratitude to all of the Flow teachers who stretched themselves as so many classes were added to accommodate those of us who were up to The Challenge. BRING IT ON!

Barbara Stampora

Flow yoga has had such a positive impact on my life! I’ve been going to classes around 3 times a week at this studio for 8 months now. Every class and teacher is different but they are all so helpful and encouraging. The studio itself is beautiful and I could not imagine practicing anywhere else. I must say that flow has great class packages and often has deals which make practicing very affordable and rewarding! I would (and have) recommend Flow to anyone and everyone looking to enrich their lives.

Christine B.

Flow Yoga has been an amazingly positive experience in my life over the past couple of years. I couldn’t imagine a week going by without going to a class. The place is zen, peaceful, has character and is full of warmth (not only from the heat) but from the super sweet and positive, helpful and caring instructors. You really feel at home here and the workout and the positive messages I take away from class are great for the body and the soul.

Stephanie H.

I’ve been to lots of different yoga studios (which makes me sound like I’m some yogi but I’ve quit after a few classes every single time). This place is transcendent. Since I’m merely familiar with yoga and not in any great shape, I took Flow 1. It was perfect. It flowed so beautifully and each pose felt purposeful and natural. I was shaking and tired after, but accomplished and perfectly sore. The instructor, Marcia, was incredible. The best class I have ever taken. They have a wonderful $40 for unlimited classes (for a month) if you are new. I could not recommend this place more. Truly. I went to yoga yesterday (my goal is to go 3 days a week, and was planning on going tomorrow) but my body was craving it as soon as I woke up so I went. I can see myself going everyday.

Meghan J.

When I began practicing at Flow Yoga, I could never have imagined what it would do for me. In such a short amount of time, my body has completely transformed; I am now able to do things with my body that I have never been able to do. My mind is also clearer, more focused and I am less anxious all of the time. I am finding that positivity has entered my life in the most wild ways and my outlook on my life, in its entirety, is changing. I absolutely love the classes at Flow Yoga and the instructors are phenomenal. They care for each individual student in ways that one cannot find elsewhere. I am truly grateful for everyone and everything at Flow Yoga and cannot wait to see where I am 6 months and even a year from now. I know that my transformation, both physically and mentally, will be that much more apparent. Flow Yoga is the best discovery that I have made and incorporated into my life in many, many years. Thank you Flow!

Angie M.

I’ve been going to Flow for 2 years now and am addicted. The space is beautiful, calming, and so intimate. My favorite thing about Flow is the sense of community. The teachers and front staff are very welcoming. Every teacher is different, and I have learned so much from all of them. When I first started, yoga was a struggle, and after consistent practice with great teachers who get to know and understand their students capabilities, I have noticed an incredible change in my range of motion and general well being.

I also love the range of classes for when I want something more calm and relaxing or something challenging. All of the teachers are very good at teaching modifications and progressions of the asanas, so regardless of your experience base, you can practice and not feel intimidated.

One of my favorite things to do when traveling is check out a new yoga studio. I’d pinpointed a different place in Sterling with rave reviews but couldn’t tell if a reservation was needed so I decided to give Flow Yoga a try instead.

They have online reservations, a class schedule that covers most hours of the day and best of all, where hot yoga is concerned, the place is very clean with no stinky odor. They also have showers and sell nice brands of yoga wear.

I’m not an expert on yoga but I can compare this to experiences in San Diego, Chicago, Boca Raton, Cincinnati and Boston where I’ve dropped in for classes. The instruction was on par with other well-reviewed places I’ve visited, probably close to the top of the list. I’m headed back tomorrow because they gave me the first week free as a visitor trial. Thank you, Flow Yoga! I do visit this area regularly and would certainly buy the punch card next time but appreciate the trial. I’m sure I will make it up in merchandise purchases because I’m generally powerless over yoga goodies.

Mindy M.

Love Flow Yoga! Took my second class there last night after a very stressful day and I felt incredible afterward. The space is beautiful and the staff, teachers, and management team are all fantastic. I am so happy to have Flow Yoga in Ashburn.

Koren B.

I can’t say enough good things about Flow Yoga in Ashburn, VA!! While I am not one to usually write a review my experience at/with Flow Yoga was one I wanted to share. Every teacher is respectful of where you are in your personal yoga practice. They make it a point to make each person comfortable and stress that it is your practice. I am addicted!! They offer numerous classes at different levels. There literally is something for everyone, including kids!!

D.H.

Our Team

When life is good, it flows – go with it!

Our philosophy has always been: “When life is good it flows, go with it,” and that motto has guided us from our earliest beginnings on Plaza Street in Leesburg, VA almost 12 years ago.
The team at Flow aims to make people happier and healthier through the practice of yoga. All are welcome–from the absolute beginner to the more advanced practitioner. We offer a wide variety of classes that can suit your mood, energy level and schedule. No matter where you are on your yoga journey, we offer a class for you.
Our signature classes are heated vinyasa (flowing with breath) that are challenging yet rewarding. We think of our classes as moving meditations that help us all get out of heads for a bit.

In 2007, we moved into a gorgeous loft space at Market Station. From the natural sunlight shining through the exposed beams, to the smiling faces of our staff greeting people as they come up the steps, we’ve worked hard to design a peaceful escape. We love creating a sacred space every day where students can align body, mind and spirit.
Since those first days, we are thrilled to see how much our community has grown. The latest chapter in our evolution involves the
opening of our second location in Ashburn. Located on Ashburn Road, this full-service facility offers a state-of-the art heating and ventilation system, classrooms for teacher training programs and the same core philosophy that has been our mantra from the very beginning.
Please come visit us at either location to experience the best teachers and yoga experience in Loudoun County.

See you on the mat!
The Flow Family

Megan (Griffith) Cartier

Megan (Griffith) Cartier

Owner/Director

The one who feels an incredible amount of passion for helping people to feel happier and healthier! Filled with moxie and gratitude.

Brianne Cook

Brianne Cook

Front Office Manager

Good Vibes Generator/Go-to gal for any of your questions, concerns or feedback. Fearless leader of our Energy Exchange program.

Amy Hope-Gentry

Amy Hope-Gentry

Back Office Manager

The Juggler/ the Woman Behind the Curtain (with the glue!)/the In-house MindBody Expert that we couldn’t live without!

Flow Yoga (Remax building next door to “The Wining Butcher”) 20937 Ashburn Road, Suite 240 Ashburn, VA 20147

Flow Yoga (Market Station) 112 South St. SE, Suite Y Leesburg, VA 20175

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